The Secret Formula On How Janet Jackson Dumped 70 Pounds
Janet's workout routine, the one designed by her personal trainer Tony Martinez, has Janet doing intense workouts to stay in shape.
Janet Jackson's Workout Routine:
Lower body work twice a week (reverse lunges, good mornings, toe touches, and leg press pushing back at a 30-degree angle).
Upper body work twice a week (push-ups, pull-downs, chest flyes, biceps and triceps supersets and shoulder lateral raises).
3 days of ab training
5-6 days of cardiovascular exercise (including kickboxing, basketball, tennis, baseball, jumping rope, and running)
JANETS DIET SECRET
Janet's secret is not lipo, not starvation, not gastric bypass. Janet emphasizes foods low in carbs and high in protein.
Janet's breakfasts range from buckwheat pancakes to scrambled eggs with a side of turkey bacon. Her lunches came with an emphasis on salads -- seared tuna with fresh greens is a favorite. She also chowed down on cranberry salad with fresh greens, toasted walnuts and blue cheese.
For dinner the singing icon feasted on filet mignon, as well as seared line-caught salmon with lentils and fresh baby vegetables. Fresh Dining also specializes in low carb pasta suppers.
Meals range between 1000 and 1400 calories per day.
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