How to Diet Like Janet Jackson
Eat 4 to 5 small meals per day, which Janet’s nutritionist recommends. He began by dividing her previously oversized meals into smaller and more frequent portions. Although Janet loves comfort foods and high calorie drinks, they traded fatty ingredients for fresh produce and lean protein. Try switching simple carbohydrates (like white pasta) for whole-grain couscous or protein enriched noodles.
Have meals delivered to your home, if money or lifestyle permits. Janet chooses meals from Fresh Dining delivery service, but try simply reducing portion size and keeping calories in the range of 1,400 per day to have the same effect.
Stop eating processed foods of any kind, which Janet eliminated when beginning her weight loss diet and delivery plan. Avoid foods with white flour, sugars, chemicals or additives, and replace with organic or natural products.
Stop drinking alcohol and soda…no matter how hard this task may seem. Janet finds avoiding sugary drinks and alcoholic beverages especially difficult while on tour, but turns to a small glass of heart healthy red wine (or simply drinks water instead.) If eating out with fellow dancers, Janet chooses healthy options like sashimi sushi and skips Southern comfort foods.
Start every day with Janet’s four rules for healthy living: sleep more, eat less (watch portions), eat better (no junk food) and eat more frequently. A typical breakfast for Janet is reported as 6 egg whites and 1/3 cup of oatmeal, while other meals include chicken breast or grilled shrimp, with organic salad or steamed vegetables.
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